What to eat before and after exercising

What to eat before and after exercising

By Harpreet Pasricha  on: 07 August 2017
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What you eat before and after your workout is just as important as the workout itself. 

Here are some pre and post workout eating tips to help you optimize your exercise regimen:




Load up on carbs: One hour before you workout, you could at a fruit (apple or banana), toast or cornflakes and wash it down with a glass of water. This will give you the necessary energy and help you stay hydrated.

Don%u2019t starve: Exercising on an empty stomach is a no-no. It could lead to fatigue and a lack of energy.

Avoid heavy meals: Normal individuals should maintain a gap of 2-3 hours between a heavy meal and a workout. This is to ensure that your sugar level reaches an optimum level.




Eat within an hour: Once your workout is over, ensure that you eat within an hour. This will help prevent infections, as the body is most prone during this hour.

Stay hydrated: The body loses salt while sweating. Replenish lost electrolytes with coconut water or some other electrolyte-rich drink.

Greens: To support digestion, make sure that you include plenty of greens in your meal, as they are rich in fiber.


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Health and wellness pioneer Dietitian Harpreet Pasricha is the owner and director of Diet Dr Clinic, a leading chain of health and fitness clinics in India an 18 year veteran in the field is now available for online diet and nutrition consultations. Spreading diet and nutrition awareness and bringing healthy living concepts to regular households, Nutritionist Harpreet regularly shares diet & nutrition and wellness advice in leading newspapers and magazines dispelling diet myths, educating the general public on topics such as popular fad diets and steers readers towards a healthier lifestyle. A co- author of Nourish with Food and Flourish with Health, available both online and at major retailers. Harpreet Pasricha is a Indian pioneer when it comes to publishing nutritional and dietetic awareness in the country. 
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