Diet Tips for Corporate Executives

Diet Tips for Corporate Executives

By Harpreet Pasricha  on: 11 August 2017
Rate this: 
 0 Rating  based on 0 Reviews

Stress and work pressure coupled with a sedentary lifestyle and unhealthy eating habits are taking a heavy toll on body and mind. Only a healthy body and mind can contribute positively at work and it begins with what we put in our bodies.

At Diet Dr Clinic we have developed very simple yet effective programs to help our clients make permanent changes in their dietary habits. With our approach, we don%u2019t just advise what foods to eat and what foods to avoid. We provide a step-by-step program that teaches you how best to eliminate your bad eating habits and at the same time nudge you on a path to healthier lifestyle choices.

Main Benefits of our Corporate Program:

Learn about the 10 eating habits which will make a big difference to your weight and health.

Achieve permanent weight loss through permanent changes in diet which will help keep weight off even once you quit the program.

You don%u2019t have to count calories. You will simply learn how to eat for the right reasons.

Achieve good health without getting overwhelmed or making drastic changes all at once.

Enjoy a renewed zest for life with a better workplace performance and higher efficiency.


 Related Blogs:
09 August 2017
Is your new year%u2019s resolution weight loss too?   Are you following an old method to lose weight by eating less calories and exercising more? In the past, in order to lose weight fast, people would follow a low calorie diet.  There are many medical practitioners and dieticians that are still following the low calorie method. Due to this concept, many people started downloading the calorie app to keep track of their calorie intake in order to lose weight.   The truth   Studies have documented that 95% of the people who ate fewer calories did not lose weight. To lose weight you have to eat right. Eating less or low calorie which is not nutritive or wholesome will make you gain weight for e.g. A diet coke has zero calories as compared to an apple which has 80 calories, now if you go by calories, diet coke would be a great option in comparison to apple. But in reality, the apple will not only provide you good nutrients but will also lead to weight loss due to negative calories (as the apple requires more food energy to be digested than it provides)   How do I lose weight right way? Is this what you are thinking?   The solution   Do not follow low calorie, crash diets, fad diet and rigorous exercises. In order to lose weight, firstly focus on the nutrients required by your body.   The mantra is to focus on the right proportion of Carbohydrates, Protein, Fats, Minerals and Vitamins. a)      Complex digestible carbohydrates such as grain products (preferably whole grains) such as bread, rice, cereal as well as fruits, vegetables and low fat dairy foods. b)      Fats: Mainly essential fatty acids (omega 3 and omega 6) E.g. Nuts (almonds, walnuts), seeds (chia, hemp, flaxseeds), sardine, salmon, soyabean etc. Good fats such as coconut oil, desi ghee, avocado and egg yolks. c)      Protein: Complete and High biological value such as Fish, poultry, whole egg.   ?         Secondly, hormones play an important role with regards to our weight. Some foods release fat burning hormones and some foods release fat storing hormones. One of the most important foods that play a role in regulating hormones is fat. Many of us think that by eliminating fat or eating boiled food we are one step closer to our weight loss target. But the truth is one has to eat fat to burn fat. You need to incorporate the right type of fat in order to move the stubborn fat. Fat is good for you and for your metabolism.  Good fat in nuts and seeds [restricted amounts] will not make you fat and cause weight gain.   ?         And lastly, one can only lose weight if their body is in happy state. You all must be wondering what does that mean. It%u2019s very simple "happy state of body" is when there are no deficiencies or diseases. One can lose weight and fat percentage only if these two factors are absent. Before working on your weight loss resolution, make sure to check your parameters regularly like Vitamin D3, Vitamin B12, Calcium, Haemoglobin, Blood Pressure, Diabetes etc. These parameters decide if your body is in a healthy and happy state. In order to respond to the attempt of right weight and fat loss, your body therefore needs to be disease and deficiencies free.     So before working on your new year%u2019s resolution, make sure to focus on these 3 important things for a drop in waist size. 
Eat right while Bodybuilding
11 August 2017
When it comes to bulking up on sheer solid muscle, diet is the single most important part of your overall bodybuilding program. You can work out all you like, but if you%u2019re not following the proper diet, you will never achieve your dream body. Use the following muscle building tips in your journey to bulking your body: Fish Consuming fish like salmon, tuna and sardines will give the body the essential proteins and fatty acids like Omega 3, which aid in the muscle-building process. Beans & Vegetables Beans and vegetables are important sources of fiber and protein and are critical for muscle growth. Kidney beans in particular are a very nutritious choice as they provide nearly 14 grams of both protein and fiber per cup. Oatmeal & Sweet Potatoes Oatmeal and sweet potatoes contain slow-burning carbohydrates that are necessary to fuel and sustain muscles. WaterStaying hydrated is paramount to building your physique. Those building up their body are recommended to drink at least 6-8 litres of water per day. Egg Whites These are one of the purest forms of protein in the world. Egg whites are also a significant source of vitamins and minerals. Moreover, they contain very few carbs. 
Harpreet Pasricha

 View Profile

Famous Online Nutritionist, India 

Health and wellness pioneer Dietitian Harpreet Pasricha is the owner and director of Diet Dr Clinic, a leading chain of health and fitness clinics in India an 18 year veteran in the field is now available for online diet and nutrition consultations. Spreading diet and nutrition awareness and bringing healthy living concepts to regular households, Nutritionist Harpreet regularly shares diet & nutrition and wellness advice in leading newspapers and magazines dispelling diet myths, educating the general public on topics such as popular fad diets and steers readers towards a healthier lifestyle. A co- author of Nourish with Food and Flourish with Health, available both online and at major retailers. Harpreet Pasricha is a Indian pioneer when it comes to publishing nutritional and dietetic awareness in the country. 
Harpreet Pasricha
Dt. Harpreet Pasricha
Famous Online Nutritionist Register Now!